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Welcome to our prepared meals menu! Looking for tasty, health-aligned, and ready to eat meals? You’re in the right place. Our chefs craft delicious, macro-balanced dishes just for you.

Explore options like Keto, Gluten-Free, Dairy-Free, Vegan, Breakfast, Smoothies & much more. Dive in!

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Blueberry Pancake Smoothie
Rated 5.00 out of 5
$6.99 Add to cart
Blush Gnocchi with Sausage & Mushrooms
$16.25 Add to cart
Breakfast Protein Waffles
Cal: 468 | C: 61.7g | P: 25g | F: 13.7g
Rated 5.00 out of 5
$11.50 Add to cart
Café Mocha Smoothie (In-Store Only)
$6.99 Read more
Cajun Shrimp Fettuccini Alfredo
$16.25 Select Options
Cajun Surf and Turf
Cal: 429.1 | C: 32.5g | P: 39.4g | F: 23g
Rated 5.00 out of 5
$16.25 Add to cart
Caprese Chicken & Zoodles
Cal: 332.3 | C: 9g | P: 37.5g | F: 14g
Rated 4.33 out of 5
$16.25 Select Options
Caprese Stuffed Balsamic Chicken
Cal: 504 | C: 41.2g | P: 41.5g | F: 18.5g
Rated 4.67 out of 5
$16.25 Select Options
Cauliflower Shawarma Grain Bowl
Cal: 400 | C: 56g | P: 17g | F: 12g
$13.99 Add to cart
Chicken Fettuccine Alfredo
Cal: 564 | C: 51g | P: 40.1g | F: 23.3g
Rated 4.40 out of 5
$16.25 Select Options
Chicken Noodle Soup
Rated 5.00 out of 5
$13.99 Add to cart
Chicken Parm Bites
Cal: 598 | C: 67g | P: 49g | F: 14g
Rated 4.20 out of 5
$16.25 Add to cart
Chicken Shawarma Bowl
$16.25 Select Options
Chocolate Banana Smoothie
Rated 5.00 out of 5
$6.99 Add to cart
Chocolate Brownie Protein Pancakes
Cal: 194 | C: 26g | P: 27g | F: 6g
$22.00 Add to cart
Cinnamon Roll Protein Pancakes
Cal: 190 | C: 18g | P: 26g | F: 3g
$22.00 Add to cart
Crispy Sesame Garlic Tofu
Cal: 476 | C: 72.6g | P: 19.6g | F: 16.5g
$13.99 Add to cart
Detox Cabbage Soup
Rated 5.00 out of 5
$12.99 Add to cart
Everything Bagel Protein Pancakes
Cal: 194 | C: 26g | P: 27g | F: 6g
$22.00 Add to cart
Firecracker Chicken
$16.25 Select Options
Gluten Free Package
Rated 5.00 out of 5
$126.40 – $291.90 Select options
Good Old BBQ Chicken
Cal: 429 | C: 45.4g | P: 37.8g | F: 10.8g
Rated 4.60 out of 5
$16.25 Select Options
Greek Chicken
Cal: 407 | C: 36.5g | P: 38g | F: 13.7g
Rated 4.00 out of 5
$16.25 Select Options
Green Machine Smoothie
$7.99 Add to cart
Grilled Balsamic and Rosemary Steak
Cal: 432 | C: 40g | P: 31.9g | F: 17.8g
Rated 4.70 out of 5
$16.25 Select Options
Honey Garlic Chicken
Cal: 437 | C: 55.7g | P: 37.2g | F: 7.4g
$16.25 Select Options
Keto Caprese Chicken & Zoodles
Cal: 378 | C: 2.9g | P: 40g | F: 10.9g
Rated 4.00 out of 5
$16.25 Select Options
Keto Crack Chicken
Cal: 657.5 | C: 4.2g | P: 52g | F: 42.3g
Rated 4.29 out of 5
$16.25 Select Options
Keto Cream of Broccoli and Cauliflower Soup
Rated 5.00 out of 5
$13.99 Add to cart
Keto Firecracker Chicken
$16.25 Select Options
Keto Korean Beef Bulgogi
$16.25 Select Options
Keto Low Carb Meatloaf
$16.25 Add to cart
Keto Package
Rated 4.86 out of 5
$126.40 – $291.90 Select options
Keto Shepherd’s Pie
Cal: 397.5 | C: 3.5g | P: 27.7g | F: 30.3g
Rated 4.71 out of 5
$16.25 Add to cart
Keto Shrimp Alfredo
$16.25 Select Options
Keto Tuscan Butter Chicken
Cal: 607 | C: 3g | P: 43g | F: 33.7g
Rated 4.80 out of 5
$16.25 Select Options
Keto Tuscan Butter Salmon
Cal: 742 | C: 3g | P: 47g | F: 47.1g
Rated 4.80 out of 5
$17.50 Select Options
Keto Tuscan Butter Steak
Cal: 619 | C: 3g | P: 39g | F: 37.4g
Rated 4.00 out of 5
$16.25 Select Options
Ketolicious Smoothie
Rated 5.00 out of 5
$7.99 Add to cart
Korean Beef Bulgogi
$16.25 Select Options
Lemon Dill Salmon
Cal: 482 | C: 40g | P: 43g | F: 16.7g
Rated 4.73 out of 5
$17.50 Select Options
Lobster Bisque
Rated 5.00 out of 5
$19.99 Add to cart
Matcha Energizer Bunny
$7.99 Add to cart
Mexican Shrimp Taco Bowl
Cal: 444 | C: 46.2g | P: 39.4g | F: 9.8g
Rated 5.00 out of 5
$16.25 Add to cart
Mexican Turkey Taco Bowl
Cal: 432 | C: 40g | P: 43g | F: 16.7g
Rated 3.50 out of 5
$16.25 Add to cart
Miami Vice Smoothie
Rated 5.00 out of 5
$6.99 Add to cart
Mixed Bean Stuffed Sweet Potato
Cal: 410 | C: 59g | P: 11.53g | F: 14.6g
$13.99 Add to cart
Mongolian Beef Stir Fry
$16.25 Select Options
MPCO Beef Chili
Cal: 280 | C: 21g | P: 28g | F: 10g
Rated 5.00 out of 5
$13.99 Add to cart
MPCO Shepherd’s Pie
Cal: 401 | C: 26g | P: 26g | F: 18.8g
Rated 5.00 out of 5
$16.25 Add to cart
MPCO’s Lo Mein Pulled Chicken Stir Fry
Cal: 443.3 | C: 37.3g | P: 38.3g | F: 15.1g
Rated 3.83 out of 5
$16.25 Add to cart
MPCO’s Top Picks
Rated 4.75 out of 5
$126.40 – $291.90 Select options
Parmesan Shrimp & Zoodles (Keto Friendly)
Cal: 217 | C: 6.6g | P: 33.34g | F: 5.3g
Rated 4.75 out of 5
$16.25 Select Options
Peppercorn Sauce Steak
Cal: 445 | C: 32.7g | P: 32.1g | F: 16.1g
Rated 4.50 out of 5
$16.25 Select Options
Pescatarian Package
$126.40 – $291.90 Select options
Power Smoothie
$7.99 Add to cart
Smoked Maple Glazed Salmon
Cal: 492.1 | C: 47.9g | P: 41.5g | F: 16.1g
Rated 4.25 out of 5
$17.50 Select Options
Spicy Honey and Lime Chicken
Cal: 488 | C: 59.7g | P: 35.9g | F: 11.7g
Rated 4.44 out of 5
$16.25 Select Options
Spicy Tofu With Coconut Cream Sauce (Mild)
$13.99 Add to cart
Sriracha Honey & Lime Salmon
$17.50 Select Options
Steak Fajita Bowl
Cal: 573 | C: 73.4g | P: 33.6g | F: 18g
Rated 4.50 out of 5
$16.25 Add to cart
Summer Breeze Smoothie
Rated 5.00 out of 5
$7.99 Add to cart
Sweet Potato With Roasted Red Pepper Soup
Rated 5.00 out of 5
$12.99 Add to cart
Teriyaki Cauliflower Power Bowl
Cal: 461.5 | C: 65.2g | P: 15g | F: 18.2g
$13.99 Add to cart
The Meal Prep Co Gift Card
$25.00 – $500.00 Select options
Vanilla Cinnamon French Toast
$10.99 Add to cart
Vanilla Protein Pancakes
Cal: 190 | C: 18g | P: 26g | F: 3g
$22.00 Add to cart
Vegan Chickpea Balls In Roasted Red Pepper Sauce
Cal: 512 | P: 15g | F: 18.2g
Rated 5.00 out of 5
$13.99 Add to cart
Vegan Package
Rated 5.00 out of 5
$110.00 – $235.00 Select options
Vegan Peanut Butter Protein Pancakes
Cal: 190 | C: 23g | P: 14g | F: 7g
Rated 5.00 out of 5
$22.00 Add to cart
Vitamin C Smoothie
Rated 5.00 out of 5
$7.99 Add to cart
Weight Gainer Package
$126.40 – $291.90 Select options
Weight Loss Package
Rated 4.84 out of 5
$126.40 – $291.90 Select options

Customer Reviews

★★★★★ 5/5

Ordered in a whim because I was in the area and got their Ketolicious Smoothie. It was so good that I was thinking about it for the rest of the day. I ended up ordering two more the next day just to hold me over for the weekend.

Richie H

★★★★★ 5/5

They never disappoint! Ive been going here for over two years and find their meals very consistent and delicious. It's healthy food and helps me manage my diet quite nicely. Thank you Katie and team!

Bob D

Shop

Blueberry Pancake Smoothie

Blush Gnocchi with Sausage & Mushrooms

Breakfast Protein Waffles

Café Mocha Smoothie (In-Store Only)

Cajun Shrimp Fettuccini Alfredo

Cajun Surf and Turf

Caprese Chicken & Zoodles

Caprese Stuffed Balsamic Chicken

Cauliflower Shawarma Grain Bowl

Chicken Fettuccine Alfredo

Chicken Noodle Soup

Chicken Parm Bites

Chicken Shawarma Bowl

Chocolate Banana Smoothie

Chocolate Brownie Protein Pancakes

Cinnamon Roll Protein Pancakes

Crispy Sesame Garlic Tofu

Detox Cabbage Soup

Everything Bagel Protein Pancakes

Firecracker Chicken

Gluten Free Package

Good Old BBQ Chicken

Greek Chicken

Green Machine Smoothie

Grilled Balsamic and Rosemary Steak

Honey Garlic Chicken

Keto Caprese Chicken & Zoodles

Keto Crack Chicken

Keto Cream of Broccoli and Cauliflower Soup

Keto Firecracker Chicken

Keto Korean Beef Bulgogi

Keto Low Carb Meatloaf

Keto Package

Keto Shepherd’s Pie

Keto Shrimp Alfredo

Keto Tuscan Butter Chicken

Keto Tuscan Butter Salmon

Keto Tuscan Butter Steak

Ketolicious Smoothie

Korean Beef Bulgogi

Lemon Dill Salmon

Lobster Bisque

Matcha Energizer Bunny

Mexican Shrimp Taco Bowl

Mexican Turkey Taco Bowl

Miami Vice Smoothie

Mixed Bean Stuffed Sweet Potato

Mongolian Beef Stir Fry

MPCO Beef Chili

MPCO Shepherd’s Pie

MPCO’s Lo Mein Pulled Chicken Stir Fry

MPCO’s Top Picks

Parmesan Shrimp & Zoodles (Keto Friendly)

Peppercorn Sauce Steak

Pescatarian Package

Power Smoothie

Smoked Maple Glazed Salmon

Spicy Honey and Lime Chicken

Spicy Tofu With Coconut Cream Sauce (Mild)

Sriracha Honey & Lime Salmon

Steak Fajita Bowl

Summer Breeze Smoothie

Sweet Potato With Roasted Red Pepper Soup

Teriyaki Cauliflower Power Bowl

The Meal Prep Co Gift Card

Vanilla Cinnamon French Toast

Vanilla Protein Pancakes

Vegan Chickpea Balls In Roasted Red Pepper Sauce

Vegan Package

Vegan Peanut Butter Protein Pancakes

Vitamin C Smoothie

Weight Gainer Package

Weight Loss Package

Customer Reviews

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