Mains | The Meal Prep Company | Windsor & Chatham

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Mains

Eating healthy can also taste good! Check out our selection of healthy, macro friendly, meals that are perfect for lunch & dinner

Showing all 38 results

Caprese Stuffed Balsamic Chicken
Cal: 504 | C: 41.2g | P: 41.5g | F: 18.5g
Rated 4.75 out of 5
$12.99 Select options
Whole Wheat Spaghetti with Pesto Sauce
Cal: 417 | C: 40.4g | P: 11g | F: 25.6g
Rated 4.75 out of 5
$11.99 Select options
Whole Wheat Spaghetti with Beef & Spinach Meatballs
Cal: 483 | C: 46g | P: 31g | F: 18g
Rated 4.40 out of 5
$12.99 Select options
Chicken Parm Bites
Cal: 598 | C: 67g | P: 49g | F: 14g
Rated 4.60 out of 5
$13.99 Add to cart
Good Old BBQ Chicken
Cal: 429 | C: 45.4g | P: 37.8g | F: 10.8g
Rated 4.63 out of 5
$12.99 Add to cart
MPCO’s Lo Mein Pulled Chicken Stir Fry
Cal: 443.3 | C: 37.3g | P: 38.3g | F: 15.1g
Rated 4.40 out of 5
$12.99 Select options
Spicy Honey and Lime Chicken
Cal: 488 | C: 59.7g | P: 35.9g | F: 11.7g
Rated 4.29 out of 5
$12.99 Select options
Lemon Dill Salmon
Cal: 482 | C: 40g | P: 43g | F: 16.7g
Rated 4.83 out of 5
$14.99 Select options
Peppercorn Sauce Steak
Cal: 445 | C: 32.7g | P: 32.1g | F: 16.1g
Rated 4.56 out of 5
$14.25 Select options
Grilled Balsamic and Rosemary Steak
Cal: 432 | C: 40g | P: 31.9g | F: 17.8g
Rated 4.71 out of 5
$14.25 Select options
MPCO’s Signature Haddock
Cal: 284 | C: 36.9g | P: 32.2g | F: 4.05g
Rated 5.00 out of 5
$13.99 Select options
Parmesan Shrimp & Zoodles (Keto Friendly)
Cal: 217 | C: 6.6g | P: 33.34g | F: 5.3g
Rated 4.67 out of 5
$13.99 Add to cart
Keto Tuscan Butter Chicken
Cal: 607 | C: 3g | P: 43g | F: 33.7g
Rated 5.00 out of 5
$13.25 Add to cart
Smoked Maple Glazed Salmon
Cal: 492.1 | C: 47.9g | P: 41.5g | F: 16.1g
Rated 4.50 out of 5
$14.99 Select options
MPCO’s Orange Chicken
Cal: 494.3 | C: 65g | P: 40.6g | F: 8.05g
Rated 4.75 out of 5
$12.99 Select options
Beef and Rice Stuffed Peppers
Cal: 568 | C: 23g | P: 38g | F: 36g
Rated 4.33 out of 5
$10.59 Select options
Chicken Fettuccine Alfredo
Cal: 564 | C: 51g | P: 40.1g | F: 23.3g
Rated 4.80 out of 5
$13.99 Add to cart
Keto Tuscan Butter Steak
Cal: 619 | C: 3g | P: 39g | F: 37.4g
$14.25 Add to cart
Keto Tuscan Butter Salmon
Cal: 742 | C: 3g | P: 47g | F: 47.1g
Rated 5.00 out of 5
$14.99 Select options
Keto Caprese Chicken & Zoodles
Cal: 378 | C: 2.9g | P: 40g | F: 10.9g
Rated 4.00 out of 5
$12.59 Add to cart
Greek Chicken
Cal: 407 | C: 36.5g | P: 38g | F: 13.7g
$12.99 Add to cart
Mexican Shrimp Taco Bowl
Cal: 444 | C: 46.2g | P: 39.4g | F: 9.8g
Rated 5.00 out of 5
$13.99 Add to cart
Pepper Pot Sausage
Cal: 464 | C: 44.7g | P: 24.6g | F: 22.6g
$12.49 Select options
Honey Garlic Chicken
Cal: 437 | C: 55.7g | P: 37.2g | F: 7.4g
$12.99 Add to cart
Mixed Bean Stuffed Sweet Potato
Cal: 410 | C: 59g | P: 11.53g | F: 14.6g
$12.99 Add to cart
Teriyaki Cauliflower Power Bowls
Cal: 461.5 | C: 65.2g | P: 15g | F: 18.2g
$12.99 Add to cart
Crispy Sesame Garlic Tofu
Cal: 476 | C: 72.6g | P: 19.6g | F: 16.5g
$12.99 Add to cart
Cauliflower Shawarma Grain Bowl
Cal: 400 | C: 56g | P: 17g | F: 12g
$12.99 Add to cart
Vegan Chickpea Balls In Roasted Red Pepper Sauce
Cal: 512 | P: 15g | F: 18.2g
Rated 5.00 out of 5
$12.99 Add to cart
Mexican Turkey Taco Bowl
Cal: 432 | C: 40g | P: 43g | F: 16.7g
Rated 3.50 out of 5
$12.99 Add to cart
Caprese Chicken & Zoodles
Cal: 332.3 | C: 9g | P: 37.5g | F: 14g
Rated 4.33 out of 5
$12.99 Add to cart
Vegan Tempeh and Lentil Daal Curry
$12.99 Add to cart
Cajun Surf and Turf
Cal: 429.1 | C: 32.5g | P: 39.4g | F: 23g
Rated 5.00 out of 5
$14.99 Add to cart
Vegan Lentil Patties With Tahini Dip
Cal: 471.5 | C: 58g | P: 25.5g | F: 18.1g
$12.99 Add to cart
Steak Fajita Bowl
Cal: 573 | C: 73.4g | P: 33.6g | F: 18g
Rated 4.00 out of 5
$14.25 Add to cart
Authentic Jerk Chicken
$12.99 Add to cart
Oven Roasted Chicken
$12.99 Add to cart
Blush Fettuccini with Sausage
$12.99 Add to cart