Full Menu

Choose from our wide selection of healthy food, prepped & ready to eat! Vegan & Keto options available! Or select the perfect package that fits your health goals. Serving Windsor & Amherstburg.

Showing all 54 results

Reset Filters

Authentic Jerk Chicken
$14.99 Select Options
Blush Fettuccini with Sausage
$14.99 Select Options
Breakfast Protein Waffles
Cal: 468 | C: 61.7g | P: 25g | F: 13.7g
Rated 5.00 out of 5
$9.99 Add to cart
Cajun Surf and Turf
Cal: 429.1 | C: 32.5g | P: 39.4g | F: 23g
Rated 5.00 out of 5
$14.99 Add to cart
Caprese Stuffed Balsamic Chicken
Cal: 504 | C: 41.2g | P: 41.5g | F: 18.5g
Rated 4.67 out of 5
$14.99 Select Options
Cauliflower Shawarma Grain Bowl
Cal: 400 | C: 56g | P: 17g | F: 12g
$13.99 Add to cart
Chicken Fettuccine Alfredo
Cal: 564 | C: 51g | P: 40.1g | F: 23.3g
Rated 4.40 out of 5
$14.99 Select Options
Chicken Noodle Soup
Rated 5.00 out of 5
$13.99 Add to cart
Chicken Parm Bites
Cal: 598 | C: 67g | P: 49g | F: 14g
Rated 4.15 out of 5
$14.99 Add to cart
Crispy Sesame Garlic Tofu
Cal: 476 | C: 72.6g | P: 19.6g | F: 16.5g
$13.99 Add to cart
Daily Breakfast Wrap
Cal: 467.5 | C: 33.6g | P: 18.35g | F: 26.75g
$8.99 Add to cart
Detox Cabbage Soup
Rated 5.00 out of 5
$12.99 Add to cart
Gluten Free Package
Rated 5.00 out of 5
$118.00 – $255.00 Select options
Good Old BBQ Chicken
Cal: 429 | C: 45.4g | P: 37.8g | F: 10.8g
Rated 4.55 out of 5
$14.99 Select Options
Greek Chicken
Cal: 407 | C: 36.5g | P: 38g | F: 13.7g
Rated 4.00 out of 5
$14.99 Select Options
Greek Salad
Cal: 312 | C: 31.5g | P: 9.1g | F: 15g
Rated 2.67 out of 5
$9.99 Read more
Grilled Balsamic and Rosemary Steak
Cal: 432 | C: 40g | P: 31.9g | F: 17.8g
Rated 4.57 out of 5
$14.99 Select Options
Honey Garlic Chicken
Cal: 437 | C: 55.7g | P: 37.2g | F: 7.4g
$14.99 Select Options
Keto Caprese Chicken & Zoodles
Cal: 378 | C: 2.9g | P: 40g | F: 10.9g
Rated 4.00 out of 5
$12.59 Select Options
Keto Cream of Broccoli and Cauliflower Soup
Rated 5.00 out of 5
$13.99 Add to cart
Keto Low Carb Meatloaf
$14.99 Add to cart
Keto Package
Rated 4.86 out of 5
$115.00 – $258.00 Select options
Keto Tuscan Butter Chicken
Cal: 607 | C: 3g | P: 43g | F: 33.7g
Rated 5.00 out of 5
$14.99 Select Options
Keto Tuscan Butter Salmon
Cal: 742 | C: 3g | P: 47g | F: 47.1g
Rated 5.00 out of 5
$15.25 Select Options
Keto Tuscan Butter Steak
Cal: 619 | C: 3g | P: 39g | F: 37.4g
Rated 4.00 out of 5
$14.99 Select Options
Lemon Dill Salmon
Cal: 482 | C: 40g | P: 43g | F: 16.7g
Rated 4.71 out of 5
$15.25 Select Options
Lobster Bisque
Rated 5.00 out of 5
$19.99 Add to cart
Mexican Shrimp Taco Bowl
Cal: 444 | C: 46.2g | P: 39.4g | F: 9.8g
Rated 5.00 out of 5
$14.99 Add to cart
Mexican Turkey Taco Bowl
Cal: 432 | C: 40g | P: 43g | F: 16.7g
Rated 3.50 out of 5
$14.99 Add to cart
Mixed Bean Stuffed Sweet Potato
Cal: 410 | C: 59g | P: 11.53g | F: 14.6g
$13.99 Add to cart
MPCO Beef Chili
Cal: 280 | C: 21g | P: 28g | F: 10g
Rated 5.00 out of 5
$13.99 Add to cart
MPCO Shepherd’s Pie
Cal: 401 | C: 26g | P: 26g | F: 18.8g
$14.99 Add to cart
MPCO’s Lo Mein Pulled Chicken Stir Fry
Cal: 443.3 | C: 37.3g | P: 38.3g | F: 15.1g
Rated 3.83 out of 5
$14.99 Add to cart
MPCO’s Signature Haddock
Cal: 284 | C: 36.9g | P: 32.2g | F: 4.05g
Rated 4.71 out of 5
$14.25 Select Options
MPCO’s Signature Salad
Cal: 269.8 | C: 30.7g | P: 7.6g | F: 12.6g
Rated 5.00 out of 5
$9.99 Read more
MPCO’s Top Picks
Rated 4.73 out of 5
$115.00 – $255.00 Select options
Parmesan Shrimp & Zoodles (Keto Friendly)
Cal: 217 | C: 6.6g | P: 33.34g | F: 5.3g
Rated 4.75 out of 5
$14.99 Select Options
Peppercorn Sauce Steak
Cal: 445 | C: 32.7g | P: 32.1g | F: 16.1g
Rated 4.50 out of 5
$14.99 Select Options
Pescatarian Package
$117.00 – $280.00 Select options
Smoked Maple Glazed Salmon
Cal: 492.1 | C: 47.9g | P: 41.5g | F: 16.1g
Rated 4.00 out of 5
$15.25 Select Options
Spicy Honey and Lime Chicken
Cal: 488 | C: 59.7g | P: 35.9g | F: 11.7g
Rated 4.38 out of 5
$14.99 Select Options
Spicy Tofu With Coconut Cream Sauce (Mild)
$14.99 Add to cart
Steak Fajita Bowl
Cal: 573 | C: 73.4g | P: 33.6g | F: 18g
Rated 4.00 out of 5
$14.99 Add to cart
Sweet Potato With Roasted Red Pepper Soup
Rated 5.00 out of 5
$12.99 Add to cart
Teriyaki Cauliflower Power Bowl
Cal: 461.5 | C: 65.2g | P: 15g | F: 18.2g
$13.99 Add to cart
The Meal Prep Co Gift Card
$25.00 – $500.00 Select options
Vanilla Cinnamon French Toast
$9.99 Add to cart
Vegan Chickpea Balls In Roasted Red Pepper Sauce
Cal: 512 | P: 15g | F: 18.2g
Rated 5.00 out of 5
$13.99 Add to cart
Vegan Package
Rated 5.00 out of 5
$110.00 – $235.00 Select options
Vegan Tempeh and Lentil Daal Curry
$13.99 Add to cart
Weight Gainer Package
$118.00 – $255.00 Select options
Weight Loss Package
Rated 4.84 out of 5
$118.00 – $255.00 Select options
Whole Wheat Spaghetti with Beef & Spinach Meatballs
Cal: 483 | C: 46g | P: 31g | F: 18g
Rated 4.00 out of 5
$14.99 Add to cart
Whole Wheat Spaghetti with Pesto Sauce
Cal: 417 | C: 40.4g | P: 11g | F: 25.6g
Rated 4.80 out of 5
$12.99 Add to cart

Customer Reviews

★★★★★ 5/5

Ordered in a whim because I was in the area and got their Ketolicious Smoothie. It was so good that I was thinking about it for the rest of the day. I ended up ordering two more the next day just to hold me over for the weekend.

Richie H

★★★★★ 5/5

They never disappoint! Ive been going here for over two years and find their meals very consistent and delicious. It's healthy food and helps me manage my diet quite nicely. Thank you Katie and team!

Bob D

Full Menu

Authentic Jerk Chicken

Blush Fettuccini with Sausage

Breakfast Protein Waffles

Cajun Surf and Turf

Caprese Stuffed Balsamic Chicken

Cauliflower Shawarma Grain Bowl

Chicken Fettuccine Alfredo

Chicken Noodle Soup

Chicken Parm Bites

Crispy Sesame Garlic Tofu

Daily Breakfast Wrap

Detox Cabbage Soup

Gluten Free Package

Good Old BBQ Chicken

Greek Chicken

Greek Salad

Grilled Balsamic and Rosemary Steak

Honey Garlic Chicken

Keto Caprese Chicken & Zoodles

Keto Cream of Broccoli and Cauliflower Soup

Keto Low Carb Meatloaf

Keto Package

Keto Tuscan Butter Chicken

Keto Tuscan Butter Salmon

Keto Tuscan Butter Steak

Lemon Dill Salmon

Lobster Bisque

Mexican Shrimp Taco Bowl

Mexican Turkey Taco Bowl

Mixed Bean Stuffed Sweet Potato

MPCO Beef Chili

MPCO Shepherd’s Pie

MPCO’s Lo Mein Pulled Chicken Stir Fry

MPCO’s Signature Haddock

MPCO’s Signature Salad

MPCO’s Top Picks

Parmesan Shrimp & Zoodles (Keto Friendly)

Peppercorn Sauce Steak

Pescatarian Package

Smoked Maple Glazed Salmon

Spicy Honey and Lime Chicken

Spicy Tofu With Coconut Cream Sauce (Mild)

Steak Fajita Bowl

Sweet Potato With Roasted Red Pepper Soup

Teriyaki Cauliflower Power Bowl

The Meal Prep Co Gift Card

Vanilla Cinnamon French Toast

Vegan Chickpea Balls In Roasted Red Pepper Sauce

Vegan Package

Vegan Tempeh and Lentil Daal Curry

Weight Gainer Package

Weight Loss Package

Whole Wheat Spaghetti with Beef & Spinach Meatballs

Whole Wheat Spaghetti with Pesto Sauce

Customer Reviews

Join Our Newsletter

Feedback