First Meal FREE

Users trusted
consultations
SUCCESS STORIES
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STEPHEN COOPER Interior Designer
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Before:
120 kgAfter:
70 kg50 kg LOSS
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LORA MADAG Office Manager
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Before:
85 kgAfter:
62 kg23 kg LOSS
GET YOUR FIRST MEAL FREE!
HOW IT WORKS
PICK YOUR MEAL
Choose from over 35 healthy and delicious meals, prepped & ready to eat!
USE PROMO CODE
Place your order & during checkout simply use promo code: FREEMEAL
PICKUP/DELIVERY
Stop by our Windsor location or have the meal delivered to your door!
EAT AND ENJOY
No shopping, no cooking, no counting and no cleaning. Simply eat and enjoy your healthy meal.
OUR MENU
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Caprese Stuffed Balsamic Chicken
Cal: 504 | C: 41.2g | P: 41.5g | F: 18.5gRated 4.67 out of 5$14.99Select options
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Lemon Dill Salmon
Cal: 482 | C: 40g | P: 43g | F: 16.7gRated 4.73 out of 5$15.25Select options
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Whole Wheat Spaghetti with Beef & Spinach Meatballs
Cal: 483 | C: 46g | P: 31g | F: 18gRated 4.00 out of 5$14.99Select options
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Whole Wheat Spaghetti with Pesto Sauce
Cal: 417 | C: 40.4g | P: 11g | F: 25.6gRated 4.80 out of 5$12.99 Select options -
Chicken Parm Bites
Cal: 598 | C: 67g | P: 49g | F: 14gRated 4.21 out of 5$14.99 Add to cart -
Good Old BBQ Chicken
Cal: 429 | C: 45.4g | P: 37.8g | F: 10.8gRated 4.58 out of 5$14.99Select options
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Spicy Honey and Lime Chicken
Cal: 488 | C: 59.7g | P: 35.9g | F: 11.7gRated 4.38 out of 5$14.99Select options
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Breakfast Protein Waffles
Cal: 468 | C: 61.7g | P: 25g | F: 13.7gRated 5.00 out of 5$9.99 Select options -
MPCO’s Lo Mein Pulled Chicken Stir Fry
Cal: 443.3 | C: 37.3g | P: 38.3g | F: 15.1gRated 3.83 out of 5$14.99Select options
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Grilled Balsamic and Rosemary Steak
Cal: 432 | C: 40g | P: 31.9g | F: 17.8gRated 4.63 out of 5$14.99Select options
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MPCO’s Signature Haddock
Cal: 284 | C: 36.9g | P: 32.2g | F: 4.05gRated 4.71 out of 5$14.25Select options
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Peppercorn Sauce Steak
Cal: 445 | C: 32.7g | P: 32.1g | F: 16.1gRated 4.56 out of 5$14.99Select options
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Parmesan Shrimp & Zoodles (Keto Friendly)
Cal: 217 | C: 6.6g | P: 33.34g | F: 5.3gRated 4.78 out of 5$14.99Select options
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Keto Crack Chicken
Cal: 657.5 | C: 4.2g | P: 52g | F: 42.3gRated 4.83 out of 5$14.99Select options
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MPCO’s Signature Salad
Cal: 269.8 | C: 30.7g | P: 7.6g | F: 12.6gRated 5.00 out of 5$9.99Sold Out
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Keto Shepherd’s Pie
Cal: 397.5 | C: 3.5g | P: 27.7g | F: 30.3gRated 4.71 out of 5$14.99Select options
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Keto Tuscan Butter Chicken
Cal: 607 | C: 3g | P: 43g | F: 33.7gRated 5.00 out of 5$14.99Select options
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Keto Mushroom Rosemary Chicken
Cal: 633 | C: 3g | P: 38g | F: 52gRated 4.57 out of 5$14.99Select options
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Smoked Maple Glazed Salmon
Cal: 492.1 | C: 47.9g | P: 41.5g | F: 16.1gRated 4.00 out of 5$15.25Select options
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Greek Salad
Cal: 312 | C: 31.5g | P: 9.1g | F: 15gRated 2.67 out of 5$9.99Sold Out
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Chicken Fettuccine Alfredo
Cal: 564 | C: 51g | P: 40.1g | F: 23.3gRated 4.50 out of 5$14.99 Add to cart -
Daily Breakfast Wrap
Cal: 467.5 | C: 33.6g | P: 18.35g | F: 26.75g$8.99 Select options -
Sweet Potato With Roasted Red Pepper Soup
Rated 5.00 out of 5$12.99Add to cart
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Keto Caprese Chicken & Zoodles
Cal: 378 | C: 2.9g | P: 40g | F: 10.9gRated 4.00 out of 5$12.59 Select options -
Keto Tuscan Butter Steak
Cal: 619 | C: 3g | P: 39g | F: 37.4gRated 4.00 out of 5$14.99Select options
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Keto Tuscan Butter Salmon
Cal: 742 | C: 3g | P: 47g | F: 47.1gRated 5.00 out of 5$15.25Select options
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Greek Chicken
Cal: 407 | C: 36.5g | P: 38g | F: 13.7gRated 4.00 out of 5$14.99Add to cart
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Honey Garlic Chicken
Cal: 437 | C: 55.7g | P: 37.2g | F: 7.4g$14.99Add to cart
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Mixed Bean Stuffed Sweet Potato
Cal: 410 | C: 59g | P: 11.53g | F: 14.6g$13.99Add to cart
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Teriyaki Cauliflower Power Bowl
Cal: 461.5 | C: 65.2g | P: 15g | F: 18.2g$13.99Add to cart
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Mexican Turkey Taco Bowl
Cal: 432 | C: 40g | P: 43g | F: 16.7gRated 3.50 out of 5$14.99Add to cart
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Crispy Sesame Garlic Tofu
Cal: 476 | C: 72.6g | P: 19.6g | F: 16.5g$13.99Add to cart
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Keto Cream of Broccoli and Cauliflower Soup
Rated 5.00 out of 5$13.99Add to cart
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Mexican Shrimp Taco Bowl
Cal: 444 | C: 46.2g | P: 39.4g | F: 9.8gRated 5.00 out of 5$14.99Add to cart
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Vegan Chickpea Balls In Roasted Red Pepper Sauce
Cal: 512 | P: 15g | F: 18.2gRated 5.00 out of 5$13.99Add to cart
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Cauliflower Shawarma Grain Bowl
Cal: 400 | C: 56g | P: 17g | F: 12g$13.99Add to cart
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Steak Fajita Bowl
Cal: 573 | C: 73.4g | P: 33.6g | F: 18gRated 4.00 out of 5$14.99Select options
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Cajun Surf and Turf
Cal: 429.1 | C: 32.5g | P: 39.4g | F: 23gRated 5.00 out of 5$14.99Add to cart
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Caprese Chicken & Zoodles
Cal: 332.3 | C: 9g | P: 37.5g | F: 14gRated 4.33 out of 5$13.99 Add to cart -
Vegan Tempeh and Lentil Daal Curry
$13.99Add to cart
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Miami Vice Smoothie
Rated 5.00 out of 5$6.99 Add to cart -
Chicken Noodle Soup
Rated 5.00 out of 5$13.99 Add to cart -
MPCO Beef Chili
Cal: 280 | C: 21g | P: 28g | F: 10gRated 5.00 out of 5$13.99Select options
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Detox Cabbage Soup
Rated 5.00 out of 5$12.99Add to cart
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Oven Roasted Chicken
$14.99Add to cart
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Blush Fettuccini with Sausage
$14.99 Add to cart -
Summer Breeze Smoothie
Rated 5.00 out of 5$7.99 Add to cart -
Blueberry Pancake Smoothie
Rated 5.00 out of 5$6.99 Add to cart -
MPCO Shepherd’s Pie
Cal: 401 | C: 26g | P: 26g | F: 18.8g$14.99Select options
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Power Smoothie
$7.99 Add to cart -
Authentic Jerk Chicken
$14.99Add to cart
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Matcha Energizer Bunny
$7.99 Add to cart -
Green Machine Smoothie
$7.99 Add to cart -
Chocolate Banana Smoothie
Rated 5.00 out of 5$6.99 Add to cart -
Ketolicious Smoothie
Rated 5.00 out of 5$7.99 Add to cart -
Lobster Bisque
Rated 5.00 out of 5$19.99 Add to cart -
Vitamin C Smoothie
Rated 5.00 out of 5$7.99 Add to cart -
Spicy Tofu With Coconut Cream Sauce (Mild)
$14.99Add to cart
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The Meal Prep Co Gift Card
$25.00 – $500.00 Select options -
Vegan Shepherd’s Pie
$14.99Add to cart
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Vanilla Cinnamon French Toast
$9.99 Add to cart -
Keto Low Carb Meatloaf
$14.99Add to cart
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Café Mocha Smoothie (In-Store Only)
$6.99 Sold Out